Knee

Knee

Knee pain is one of the most common musculoskeletal complaints. Whether from sports injury, overuse, or degenerative changes, knee problems can significantly impact your mobility and independence. Our physiotherapists use evidence-based techniques to address the root cause and help you achieve lasting recovery.

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Targeted ReliefEvidence-Based Treatment
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Expert DiagnosisExperienced Phsysios

The Root Cause

Common Causes

Knee pain can arise from multiple sources:

  • Sports injuries including ligament sprains and meniscus tears
  • Overuse injuries from running or jumping activities
  • Osteoarthritis causing joint degeneration
  • Patellofemoral pain from tracking issues
  • Weakness in hip and thigh muscles
  • Previous injuries that weren't fully rehabilitated
  • Biomechanical issues affecting knee alignment
Common Causes

Diagnosis

Symptoms We Address

Knee conditions may present with:

Pain at the front, inside, or outside of the knee

Our assessment identifies and resolves pain at the front, inside, or outside of the knee to restore your quality of life.

Swelling and stiffness

Our assessment identifies and resolves swelling and stiffness to restore your quality of life.

Instability or feeling that the knee might give way

Our assessment identifies and resolves instability or feeling that the knee might give way to restore your quality of life.

Clicking, popping, or grinding sensations

Our assessment identifies and resolves clicking, popping, or grinding sensations to restore your quality of life.

Pain with stairs, squatting, or kneeling

Our assessment identifies and resolves pain with stairs, squatting, or kneeling to restore your quality of life.

Difficulty straightening or bending the knee fully

Our assessment identifies and resolves difficulty straightening or bending the knee fully to restore your quality of life.

Pain that worsens with activity

Our assessment identifies and resolves pain that worsens with activity to restore your quality of life.

Our Approach

How Our Physiotherapists Help

We provide comprehensive knee rehabilitation:

Thorough assessment including biomechanical analysis
Manual therapy to restore joint mobility and reduce pain
Progressive strengthening program for quadriceps, hamstrings, and hip muscles
Balance and proprioception training
Gait and running technique analysis and retraining
Taping and bracing when appropriate
Pre and post-operative rehabilitation for surgical cases
Return-to-sport programs with objective testing
Physiotherapist at work
Our Approach

When to Seek Help

Book an assessment if you have:

Knee pain lasting more than a few days
Swelling that doesn't resolve with rest and ice
Instability or feeling that your knee might buckle
Pain following an injury or accident
Difficulty bearing weight on the affected leg
Pain interfering with sports or daily activities
Physiotherapist at work

Common Concerns

Frequently Asked Questions

Often yes. Many knee conditions, including meniscus tears and early arthritis, respond very well to physiotherapy. Even when surgery is necessary, pre-operative physiotherapy improves post-surgical outcomes.
ACL reconstruction rehabilitation typically takes 9-12 months for full return to sport. We guide you through each phase, using objective criteria to progress safely and reduce re-injury risk.
Not necessarily. We'll assess the cause of your pain and modify your training load and technique. Many runners can continue with appropriate modifications while rehabilitation progresses.
Absolutely. Patellofemoral pain (runner's knee) responds very well to physiotherapy. We address the underlying factors including hip weakness, training errors, and biomechanical issues causing the pain.

Don't Let Pain
Hold You Back

Secure your appointment online and start your journey towards a pain-free life today.

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