Move Better Feel Stronger
At Body First UK, we combine expert physiotherapy with cutting-edge wellness treatments to help you move better, feel stronger, and live pain-free.
What We Treat
Expert treatment for a wide range of musculoskeletal conditions and injuries.
Learn more →Our Services
Physiotherapy, sports massage, dry needling, and advanced wellness treatments.
View services →Pricing
Transparent pricing from £65. We work with all major private health insurance providers.
See pricing →Book Now
Easy online booking. Same-day appointments often available at our London clinic.
Book online →Elite Care Solutions
Comprehensive physiotherapy and wellness treatments tailored to your unique recovery journey.
Physiotherapy
Evidence-based treatment to restore movement and function after injury or chronic pain.
Sports Massage
Deep tissue massage techniques to enhance performance, aid recovery, and prevent injuries.
Dry Needling
Targeted needle therapy to release muscle trigger points and reduce pain effectively.
Foot Scan and Gait Analysis
Advanced biomechanical assessment to identify movement issues and optimize foot function.
Voices of Recovery
Trusted by hundreds of patients across London for professional, life-changing care.
"I had eight sessions with Bodyfirst because of a fractured wrist. I had only been out of the cast for a few days before I started my treatment.Praveena helped with getting the swelling down and gain much more motion. My wrist and hand now moves a lot better.Praveena is not only an excellent physio she is a lovely person too. She was always happy to answer my concerns and give me advice for exercises I could do at home to speed up my recovery.Highly recommend Bodyfirst."
David G.
Fracture & Post-Op Rehab
"Highly recommend. Praveena has supported me with a long standing back issue and rehabilitation after breaking my wrist. Her knowledge, treatment and exercise programme in both cases have been fantastic.My recovery has been more comprehensive and faster than I have experienced with anyone else. I have a full range of motion just weeks after coming out of plaster.The best hands on physio I have ever had and a lovely lady to boot. So lucky to have this fantastic local business on the doorstep."
Tracy D.
Chronic Back & Joint Pain
"Absolutely amazing physio! I have seen Praveena repeatedly and she always offers the best quality service! She was able to diagnose my injury where other physios failed to. She is highly knowledgable and qualified. She ensured I got the best treatment suited to what I needed. Best to mention the team are always welcoming and attentive! Always lovely having a chat with Sarah on the front desk!"
Bethan Probert
Physiotherapy / Expert Diagnosis
"I had a great experience with physiotherapist Praveena. She is highly qualified, holds a Masters in Advanced Physiotherapy and her professionalism is truly proven. Using advanced foot scan technology and Fitz orthotic insoles, she worked on my feet and my twins feet. The entire process was smooth, informative and effective. I am very happy with the results and would highly recommend her to anyone looking for expert physiotherapy treatment."
Jegathees Krisha
Foot Scan and Gait Analysis
"If you have any muscle or joint problems, this is definitely the place to go. I had a treatment today and felt immediate improvement. The staff are knowledgeable and keen to provide appropriate exercises between sessions. I highly recommend this practice."
CHRIS FIDLER
Sports Massage / Immediate Relief
"Praveena was amazing.Before I came here, I had foot pain, plantar fasciitis, pain in my knee, arthritis and an old elbow injury that never went away over time. All three areas are very good. Sarah, the receptionist was very careful to send me receipts for my insurance.I highly recommend "Body First UK".Thank you for taking such good care of me😊"
Susanna Jarolim
Complex Pain Conditions
"Praveena runs a wonderful comprehensive clinic, with an amazing range of physio treatments. She has treated me using deep massage therapy for lymphatic drainage following heart surgery. . This has also included compression therapy. She is a highly qualified person with a masters in advanced physio and I highly recommend her."
Susan O'Connell
Post-Surgical Lymphatic Care
"Praveena is an excellent physiotherapist and a kind person. I recently had plantar fasciitis treated by her. She saw me as soon as I started having symptoms and after two follow-up appointments, it cleared up quickly. This is a condition that is often long-term. She has a variety of treatments available, including shockwave therapy and ultrasound. Thank you very much, Praveena."
Sylvia Walker
Plantar Fasciitis / Quick Results
Insurance Coverage
Seamlessly integrated with all major health insurance providers for your ease of treatment.
The Experts
Highly qualified professionals dedicated to your recovery and specialized in elite care.
• CSP Charted Senior Physiotherapist • HCPC Registered • BSc in Physiotherapy • MSc in Advanced Physiotherapy • MPhil in Shockwave Therapy and Sports Medicine and Exercise Sciences
Senior physiotherapist with extensive experience in sports and musculoskeletal rehabilitation. Focuses on evidence-based care, complex rehab, and advanced modalities including shockwave therapy.
Praveena Thiruvasagar
Senior Physiotherapist
• CSP Charted Senior Physiotherapist • HCPC Registered • Chiropractic Training
Highly experienced physiotherapist with a strong NHS background. Interests include neuro rehabilitation, respiratory care, and spine-related management using a comprehensive patient-centred approach.
Ivaylo Todorov
Senior Physiotherapist
• BAppSci (Human Movement) • AdDip (Myotherapy) • PGCE • ITEC
Experienced myotherapist with a strong foundation in human movement and soft tissue therapy. Specialises in myofascial release, trigger point techniques, dry needling, and sports-focused recovery.
Rachael Watkeys
• Myotherapist • Sports Massage Therapist
• BSc (Hons) Sport Health and Exercise
Ex British gymnast and qualified sports massage therapist with a special interest in the thoracic and lumbar spine. Also certified in cupping therapy, lymphatic drainage, and sports injury rehabilitation. Focuses on releasing tension and correcting movement imbalances caused by repetitive activity or injury.
Alisha Abdala
Sports Massage Therapist
• BSc (Hons) Osteopathic Medicine (to complete 2026)
Experienced sports massage therapist with over a decade of work in improving human movement. Currently studying osteopathy at the British School of Osteopathic Medicine, with a strong interest in biomechanics, posture, and restoring optimal movement patterns. Supports patients with postural strain, asymmetrical patterns, and sedentary lifestyle-related issues.
Mihai Apostol
Sports Massage Therapist
Professional Standards
All our physiotherapists are fully qualified and registered with professional bodies, ensuring the highest level of care.
CSP
Chartered Society of Physiotherapy
HCPC
Health and Care Professions Council
Physio First
Recognised Physiotherapy Practice
Why Body First UK?
We combine clinical excellence with a patient-first philosophy to ensure the fastest, safest recovery possible.
Expert Team
HCPC and CSP registered physiotherapists with years of clinical experience.
Personalised Care
Tailored treatment plans designed specifically for your unique recovery goals.
Advanced Techniques
Latest evidence-based treatments and cutting-edge rehabilitation equipment.
Central Location
Convenient London location with excellent transport links and local parking.
Flexible Hours
Extended opening hours including evenings and Sundays to fit your busy life.
Transparent Pricing
No hidden fees. Affordable professional care with major insurance accepted.
Start Your Journey to Peak Performance
Don't let pain define your limits. Book an elite assessment today and rediscover your body's full potential.
Same day appointments often available