BodyFirst Blog
Evidence-based guidance on physiotherapy, rehabilitation and pain relief from our clinic.
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Back Pain
Lower Back Pain: When to Rest and When to Move
Most lower back pain improves with the right movement, not bed rest. Here's how to tell which approach your back needs and when to seek help.
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Injury Prevention
Staying Active in Bushy Park This Summer: Avoiding Common Injuries
Summer in Hampton means more running, cycling and tennis. Here's how to enjoy Bushy Park and stay injury-free, plus when to see a physio.