Hip & Groin

Hip & Groin

Hip and groin pain can significantly limit your mobility and quality of life. Whether caused by arthritis, sports injury, or overuse, our physiotherapists provide expert assessment and treatment to reduce pain, improve mobility, and help you return to the activities you love.

Assess My SymptomsContact Specialist
Targeted ReliefEvidence-Based Treatment
Faster RecoveryPersonalized Care Path
Expert DiagnosisExperienced Phsysios

The Root Cause

Common Causes

Hip and groin problems develop from various factors:

  • Osteoarthritis causing joint degeneration
  • Overuse injuries in athletes and active individuals
  • Muscle strains from sudden acceleration or change of direction
  • Bursitis from repetitive friction
  • Hip impingement affecting joint mechanics
  • Weakness in hip stabilizing muscles
  • Previous injuries or surgeries
Common Causes

Diagnosis

Symptoms We Address

Hip and groin conditions present with:

Pain in the hip, groin, or buttock

Our assessment identifies and resolves pain in the hip, groin, or buttock to restore your quality of life.

Stiffness, especially after rest or in the morning

Our assessment identifies and resolves stiffness, especially after rest or in the morning to restore your quality of life.

Pain with walking, climbing stairs, or standing from sitting

Our assessment identifies and resolves pain with walking, climbing stairs, or standing from sitting to restore your quality of life.

Reduced range of motion

Our assessment identifies and resolves reduced range of motion to restore your quality of life.

Clicking or catching sensations in the hip

Our assessment identifies and resolves clicking or catching sensations in the hip to restore your quality of life.

Pain radiating down the thigh

Our assessment identifies and resolves pain radiating down the thigh to restore your quality of life.

Difficulty with activities like putting on shoes or getting in/out of cars

Our assessment identifies and resolves difficulty with activities like putting on shoes or getting in/out of cars to restore your quality of life.

Our Approach

How Our Physiotherapists Help

Our treatment approach includes:

Comprehensive assessment to identify the source of pain
Manual therapy to improve joint mobility and reduce muscle tension
Strengthening exercises for hip and core muscles
Gait retraining and movement optimization
Load management and activity modification guidance
Pre and post-surgical rehabilitation
Education on self-management strategies
Return-to-sport programs for athletes
Physiotherapist at work
Our Approach

When to Seek Help

Consider physiotherapy if you're experiencing:

Hip or groin pain lasting more than a week
Pain affecting your ability to walk or exercise
Stiffness limiting your daily activities
Pain following a sports injury
Gradual onset of hip pain with no clear cause
Pain that's progressively worsening
Physiotherapist at work

Common Concerns

Frequently Asked Questions

Yes, significantly. While we can't reverse arthritis, we can reduce pain, improve mobility, and strengthen surrounding muscles to better support the joint. Many patients delay or avoid surgery through physiotherapy.
Minor groin strains typically heal in 2-4 weeks, while more severe strains can take 6-12 weeks. Physiotherapy ensures proper healing and reduces the risk of re-injury through progressive rehabilitation.
Not necessarily. Many hip conditions respond well to conservative treatment. We'll assess your specific situation and help you make an informed decision about surgery if physiotherapy isn't providing adequate relief.
Usually yes, with modifications. Complete rest is rarely necessary. We'll help you adapt your activities to promote healing while maintaining fitness. The key is managing load appropriately.

Don't Let Pain
Hold You Back

Secure your appointment online and start your journey towards a pain-free life today.

Book AssessmentSpeak with Specialist
Back to All Conditions