We specialise in pain relief, injury and rehabilitation

We can help with conditions such as Achilles Tendinitis, Hamstring strain, Elbow fractures, Lower back pain, Neurological conditions, Geriatric Physiotherapy, Knee pain, Shoulder conditions, Women's health, and much more

Why BODY FIRST UK?

Injury and rehabilitation can be challenging journeys, whether you're recovering from a sports injury, dealing with chronic pain, or aiming to regain full mobility after surgery. At BODY FIRST UK, we offer the best in specialised physiotherapy and sports massage services designed to support your recovery and help you achieve your health and fitness goals.

All our therapists are highly qualified and with a wealth of experience.
Led by Praveena, who is a Master Physio, our team of therapists come with a 5-star recommendation. Please see our Google review page here

The Benefits of Physiotherapy

Physiotherapy is a proven approach for managing pain, enhancing mobility, and speeding up recovery. Our experienced physiotherapists assess your condition thoroughly, using evidence-based techniques to create tailored treatment plans that address the root cause of your injury. Whether you’re an athlete or simply looking to improve your quality of life, physiotherapy can help by:

Reducing Pain

Hands-on treatments, exercises, and modalities like ultrasound and TENS relieve pain effectively, without the need for long-term medication.

Improving Mobility and Strength

Stretching, strengthening, and movement retraining exercises restore function and flexibility, making daily activities easier and safer.

Preventing Re-Injury

Expert guidance on posture, movement patterns, and exercise routines lowers the risk of future injuries and promotes long-term health.

The Power of Sports Massage

Sports massage plays a vital role in injury prevention, rehabilitation, and enhancing performance. Our skilled therapists use targeted techniques to release muscle tension, improve circulation, and accelerate tissue repair. Key benefits of sports massage include:

Faster Recovery

By promoting blood flow and flushing out toxins, sports massage reduces muscle soreness and accelerates healing after strenuous activity or injury.

Enhanced Flexibility and Performance

Regular sessions increase range of motion, allowing you to move more freely and perform at your best, whether in sports or everyday life.

Relief from Chronic Pain

Sports massage targets deep tissue layers, breaking down scar tissue and adhesions that cause stiffness and pain.

A Holistic Approach to Your Recovery

Combining physiotherapy and sports massage offers a comprehensive approach to recovery and wellness. Whether you’re dealing with an acute injury or managing a chronic condition, our team works closely with you to create a balanced treatment plan that meets your unique needs. From the initial assessment through to recovery and prevention, we’re committed to helping you get back to doing what you love, stronger and healthier than before.

Take the first step towards recovery today and experience the transformative benefits of physiotherapy and sports massage. Your journey to a pain-free, active lifestyle starts here.

Q. We are often asked, what appt. do I need to book?

A. You can call us on 020 3818 1238 to discuss your condition, you can book online here, or for
more info please see our Booking section here

Insurance companies we work with

The process couldn’t be simpler. Just book an appt. with us and we will provide a receipt for you to claim back from your Insurer.

For more information visit our Insurers page here

Find us

You can find us at the junction of Windmill Road, on the High Street, next door to Billy Basin.

Parking is available outside in bays for up to one hour, or in the Sainsbury’s car park for up to 2 hours.

BODY FIRST UK

38, High Street

Hampton Hill

TW12 1PD

Tel: 020 3818 1238

Cancellation Policy

We ask for a minimum of 48hours notice to cancel or reschedule an appt.

A full fee will be charged for any appts. cancelled with less than 24hours notice.

Blog

Connect

info@bodyfirst.clinic
0203 818 1238

38 High St, Hampton Hill, TW12 1PD

0203 818 1238